1000 Calorie Workout Routines
These exercise routines will all take at least 60 minutes without the warm-up. I've thumbnailed each routine with Time, Home or Gym. Make sure you follow the general warm-up routine on the main Workout page then follow one of the workouts I've created for you. Each routine will combine upper and lower body exercises so you hit all areas of the body! It's hard work so get ready to sweat and should you have any medical conditions or injuries then please seek medical advice before following any of the workouts!
Workout request section
I hope you're keeping well, friend! This is your opportunity to contact me directly and request the kinds of workout videos you'd like to see. Whatever your fitness goals, feel free to request the workouts you want. I've been a personal trainer based in Liverpool and Wirral for 20 years. During this time, I've discovered a complete framework for professional people who live busy or stressful lives yet want to be in great shape and perform at their best. The fitness and diet industry have it completely wrong; the advice is to drop the calories and keep hitting the gym. Although this is true in principle, in the real world of human behaviour and busy lifestyles, it's a pretty poor approach. You need to master your Self-Discipline and integrate your goals with your lifestyle. Your strategy needs to be one that you can keep consistent with whilst also enjoying it. All of my Personal Training and Online Coaching programme's take you on this journey that delivers incredible results 100% guaranteed, so feel free to take a look at some of my programmes. If you're interested click here. To request a video, place your details below and comment on what you wish to see.
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