You can't get Fit & Strong on Stiff, Painful Joints

Restore how your body moves, then strength & fitness follow!

If training hurts, feels risky, or keeps breaking you down, the problem isn't your motivation - It's your movement!

Click here to take a look inside my Fit Body Code 12-Week programme

Most training and exercise programmes fail people like us:

You've tried strength training, mobility exercises on YouTube, and even Yoga, but for some reason, your joints are still stiff, painful, and you're thinking of giving in to the poor excuse of 'maybe it's my age'. Do you suffer the following:

Joint Pain & Stiffness
Loss of confidence in your body
Fear you've lost your youthfulness
Frustrated that you can't be consistent

You don't have a willpower issue - you have a movement problem!

Click here to take a look inside my Fit Body Code 12-Week programme

Fitness and Strength Training is the Wrong starting point

Yes, we are ALL after Fat Loss, Muscle, and Fitness but as you move toward your 40's your body will experience:

Tight Muscles
Stiff and or Painful Joints
Going for a run feels like going to war
You're slowly becoming robotic

You don't need intensity, you need better foundations!

Sarah Scully - Wealth Consultant

My body was a mess, and my mind was even worse. After intense coaching with Lewis, I've excelled in my career and gone from exercise novice to ranking 5th in the World as a Bikini competitor.

Lewis's comprehensive methods of restoring joint health, strength and fitness are exceptional, and I can't thank him enough!

Click here to find out how You can Transform your Body in 12 weeks

Martin Wilcocks - Independant Financial Adviser

After decades tied to my desk working in the banking and financial sector I new it was time to upgrade my body!

Lewis's integrated approach to training, nutrition and mindset is game changing compared to anything I'd done before. I now look and feel the best I've ever been and I can't recommend his Fit Body Code programme enough!

Fast Weight Loss Guide Book (Free)

Are you a busy professional or executive wanting to lose weight and look great fast?

I've written this detailed step-by-step guidebook for you to sustainably lose fat fast! This has everything you need to get the incredible results you're searching for!